Capsicums can be eaten raw or cooked. Use raw in salads, cut into strips and eat with dips, or use as an edible garnish. Dice capsicums for use on pizzas; cut into chunks for kebabs; use in pasta sauces; or add to stir fries. Stuff with rice or a breadcrumb mixture and bake.

Excellent source of vitamin A and vitamin C.

Peppers should be well-shaped, firm, and glossy. Their skins should be taut and unwrinkled, and their stems fresh and green.

Year Round